Benefits of Ving Tsun training

Ving Tsun training benefits both body and mind. It is designed to build strength, endurance, coordination, balance and relaxation without the addition of unnecessary muscle mass. Additionally, it sharpens the practitioner’s mind while also promoting creativity and a sense of calm.

Home – What is Ving Tsun? – Sifu Herbie Holland – What is Ving Tsun for? – Who is Ving Tsun for? – What is Ving Tsun training like? – Benefits of Ving Tsun training – Class schedule – Locations – Photo gallery

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